Alfo84's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

68 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1060 kcal

Fat: 16.13g | Prot: 101.35g | Carbs: 116.73g. Breakfast: Mulino Bianco Fette Biscottate le Cereali, Esselunga Equilibrio Latte di Soia, Hero Marmellata Light alla Fragola. Lunch: Susine, Esselunga Insalata Mista, Esselunga Tonno al Naturale. Dinner: Mela, Esselunga Bio Fagiolini Surgelati, Findus Filetti di Merluzzo. Snacks/Other: Valsoia Yosoi Bianco Cremoso. more...

1660 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Alfo84's Journal, 26 Aug 15

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Alfo84's Weight History