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With kitchen Renos and vacation, was not careful with diet. Kitchen Renos still ongoing, but starting gym today. Hoping for the weight to start dropping soon
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96.1 kg
Lost so far: 0.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1896 kcal
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Fat: 70.21g | Prot: 86.93g | Carbs: 223.16g.
Breakfast: McDonald's Caramel Iced Coffee (Small), Tim Hortons Bacon Breakfast Wrap. Lunch: Pepsi Pepsi Zero, Cucumber (with Peel) , Turkey Salad or Turkey Spread Sandwich. Dinner: House Salad, Salmon Sashimi, Tuna Sashimi, Miso Soup, Edo Japan Dynamite Rolls , Salmon Maki, Tuna Maki. Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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3243 kcal
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Exercise:
Painting - 45 minutes, Exercise machine (moderate) - 30 minutes, Elliptical - 9 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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