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Ayo semangat lagi ya sayang
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114.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1912 kcal
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Fat: 61.78g | Prot: 196.32g | Carbs: 139.70g.
Breakfast: Kopi. Lunch: Ikan Tongkol, Ayam Goreng, Tumis Kacang Panjang dan Tempe, Kopi, Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mangga, Kacang Rebus, Ikan Tongkol, Jamur Dimasak, Tumis Bayam, Nasi Putih. Snacks/Other: Puding Coklat, Yakult Yakult. more...
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Gaining 3.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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