Weigh In record (no journal entry) for 09 September 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1389 kcal
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Fat: 41.72g | Prot: 108.71g | Carbs: 161.85g.
Breakfast: Spencer's Mealblend Mealblend. Lunch: Dimsum, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Spencer's Mealblend Mealblend. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Pempek, Buah Pir. more...
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Gaining 3.5 kg a Week
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finaaristy's Weight History
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