stern56's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

86.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1686 kcal

Fat: 80.74g | Prot: 40.00g | Carbs: 198.11g. Breakfast: Kaffee. Lunch: REWE Wiener Würstchen, Mischbrot. Dinner: REWE Wiener Würstchen, REWE American Sandwich, Rotkäppchen Frischer Landrahm Kräuter, Mischbrot. Snacks/Other: Alpia Alpenmilch Schokolade, Alpia Alpenmilch Schokolade. more...

3268 kcal

Exercise: Watching TV/Computer - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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stern56's Journal, 26 Aug 15

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stern56's Weight History