Weigh In record (no journal entry) for 09 September 2024
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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965 kcal
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Fat: 42.22g | Prot: 45.66g | Carbs: 102.23g.
Breakfast: Jeruk, Gula Aren, Gula Pasir, Nescafe Classic, Nestle Susu Bear Brand, Good Day Carrebian Nut. Lunch: KFC Dada Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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elizafirdausi's Weight History
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