Weigh In record (no journal entry) for 09 September 2024
|
51.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1152 kcal
|
Fat: 39.95g | Prot: 89.71g | Carbs: 107.07g.
Breakfast: Кофе, Омлет или Яичница с Овощами, RLine Протеиновый Коктейль. Lunch: Песочное Печенье, Кофе, Белый Хлеб, Гуляш из Свинины, Bombbar Протеиновый Коктейль "Фисташковое Мороженое". Dinner: Шарлотка с Яблоками, Сметана 15%, Простые Пельмени. more...
|
|
1289 kcal
|
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
v_iren11's Weight History
|