e_meliss's Journal, 26 Aug 15

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Weigh In record (no journal entry) for 26 August 2015

46.2 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

792 kcal

Fat: 26.44g | Prot: 38.84g | Carbs: 104.27g. Breakfast: Almonds , Mis Tam Yağlı Yoğurt, Uno Sofra Tam Buğday Ekmeği. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Mis Tam Yağlı Yoğurt, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Magnum Mini Classic. more...

1299 kcal

Exercise: Swimming (moderate) - 15 minutes, Power Walking - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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e_meliss's Weight History

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e_meliss's Journal, 26 Aug 15

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e_meliss's Weight History