Weigh In record (no journal entry) for 09 September 2024
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126.5 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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915 kcal
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Fat: 44.49g | Prot: 30.31g | Carbs: 101.96g.
Breakfast: Migros Baget Ekmek, Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Tahsildaroğlu Çeçil Peyniri, Carrefour Bergama Tulum Peyniri, Helva. Snacks/Other: Espresso Kahve, Ülker Çubuk Kraker. more...
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Losing 7.4 kg a Week
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anechetamun's Weight History
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