Weigh In record (no journal entry) for 08 September 2024
|
65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
2156 kcal
|
Fat: 121.20g | Prot: 89.18g | Carbs: 184.02g.
Lunch: Uleg Sambal Pedas, Telur Dadar, Daun Singkong, Gulai Ayam, Nasi Putih. Dinner: Solaria Kwetiau Siram Sapi. Snacks/Other: Pizza Keju (36 cm), Pizza Keju (36 cm), Martabak Telur, BreadTalk Cheese Cake, Pepaya. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|