Weigh In record (no journal entry) for 09 September 2024
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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786 kcal
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Fat: 19.23g | Prot: 73.15g | Carbs: 65.77g.
Breakfast: Белый Город Молоко 2,5%, Exponenta High-Pro Натуральный, С Пылу с Жару Блины. Dinner: Bombbar Батончик Неглазированный "Фундук-Арахис" , Мясновъ Котлета из Говядины и Курицы. Snacks/Other: Банан, Bombbar Батончик Неглазированный "Фундук-Арахис" , Active Energy Коктейль. more...
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2761 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 14.5/kph - 8 minutes, Running - 11/kph - 11 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Sitting - 7 hours, Standing - 45 minutes, Showering - 40 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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anigyrai(176)'s Weight History
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