Weigh In record (no journal entry) for 09 September 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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771 kcal
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Fat: 36.06g | Prot: 37.61g | Carbs: 72.32g.
Breakfast: Haşlanmış Yumurta. Lunch: Patates Kızartması, Kadınbudu Köfte, Ezogelin Çorbası. Snacks/Other: Su. more...
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Gaining 0.3 kg a Week
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