Weigh In record (no journal entry) for 09 September 2024
|
79.5 kg
Lost so far: 9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1567 kcal
|
Fat: 76.67g | Prot: 65.22g | Carbs: 148.11g.
Breakfast: Nescafé Café Soluble, Vahiné Gousse de Vanille, Envia Lait Entier, Daddy Sucre en Poudre, Carrefour Riz Rond. Lunch: Kinder Bueno Mini, Nescafé Café Soluble, Florette Melon Charentais, Giovanni Rana Tortellini Pesto Basilic Pecorino Pignons. Dinner: Estragon, Dolce Gusto Starbucks Madagascar Vanilla Macchiato , Lindt Chocolat Lait Noisettes, Delisse Crème Entière Liquide, Notre Jardin Asperges Vertes, Tomates Cerises, Cabillaud, Sel, Poivre Noir, Pêche Océan Filets de Harengs Fumés au Naturel, Vinaigre (Cidre), Huile Végétale de Colza, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Nescafé Café Soluble. more...
|
|
1559 kcal
|
Exercise:
dépense calorique - 15 hours, Samsung Health - 9 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
Super 👍
👏 bravo ma copine bisous 😘
09 Sep 24 by member: helene44310
|
Merci ma copine. Bisous 😚 et merci à tous pour les encouragements.
09 Sep 24 by member: scillalinen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scillalinen's Weight History
|