Weigh In record (no journal entry) for 09 September 2024
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57.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1150 kcal
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Fat: 33.81g | Prot: 40.27g | Carbs: 167.69g.
Breakfast: Çay Şekerli, Yeşil Zeytin, Salatalık (Soyulmuş), Dost Süzme Peynir, Bim Ekşi Mayalı Tam Buğday Ekmeği, Menemen. Lunch: Tatlı Kavun, Kırmızı Erik, Ceviz. Dinner: Karışık Yeşil Salata, Sütaş Cacık, Bim Ekşi Mayalı Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Fair Dondurma, Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 0.3 kg a Week
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Dipteyim's Weight History
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