Weigh In record (no journal entry) for 09 September 2024
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54.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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912 kcal
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Fat: 36.35g | Prot: 110.42g | Carbs: 32.84g.
Breakfast: Кешью, Арахисовая Паста Соль, Куриное Филе, Здорово Пшеничные Цельнозерновые Хлебцы, Protein Bar Weisse , Халуми, Food Master Кефир 1%. more...
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Gaining 5.1 kg a Week
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