Weigh In record (no journal entry) for 09 September 2024
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1738 kcal
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Fat: 71.76g | Prot: 109.28g | Carbs: 160.80g.
Breakfast: Hofmaier Edelsalami, American Style Sandwich Scheiben, Milbona Kashkaval, Gut & Günstig Kondensmilch 10%. Lunch: Knorr Pommes Sauce, Помидоры Черри, Картошка Печеная, Metzgerfrisch Schweine Nackensteaks. Dinner: Жареная или Запеченная Куриная Грудка, Авокадо, Mitakos Queens Oliven Gefüllt mit Knoblauch, Огурец (с Кожурой), Помидоры Черри, Händlmaier's Süßer Senf, REWE Natives Olivenöl, Lidl Eisbergsalat. Snacks/Other: ESN Designer Whey Protein - Vanilla, Lakomka Quarki Kokos, Starbucks Caramel Macchiato - Magermilch - Tall, Dovgan Zefir. more...
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Losing 0.2 kg a Week
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Alina Kroxa's Weight History
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