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malika2525
Journal
26 Aug 15
malika2525's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
116.2 kg
Lost so far:
3.5 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
407 kcal
Fat: 22.55g | Prot: 18.37g | Carbs: 29.75g.
Breakfast:
Marque Repère Edulcorel, Lipton Thé Vert Menthe, Bjorg Galettes 4 Céréales (4.6g).
Lunch:
Huile d'Olive, Carrefour Discount Pommes de Terre, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée).
more...
2953 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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malika2525's Weight History
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