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big-bert
Journal
26 Aug 15
big-bert's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
113.7 kg
Lost so far:
2.4 kg
.
Still to go:
28.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 August 2015:
1063 kcal
Fat: 26.59g | Prot: 57.49g | Carbs: 146.24g.
Breakfast:
Marmelade, Lätta Halbfettmargarine, Roggenbrötchen.
Lunch:
Dürüm Döner.
Snacks/Other:
Kaffee mit Milch.
more...
2991 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Driving - 1 hour.
more...
Gaining 0.3 kg a Week
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big-bert's Weight History
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