Weigh In record (no journal entry) for 09 September 2024
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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816 kcal
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Fat: 48.87g | Prot: 23.38g | Carbs: 71.05g.
Breakfast: Самса. Lunch: Amiran Кефир 3,2%. Snacks/Other: Салат из Помидоров и Огурцов, Овсяная Каша на Молоке. more...
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Gaining 6.3 kg a Week
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sh.aigul's Weight History
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