Weigh In record (no journal entry) for 09 September 2024
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110.4 kg
Lost so far: 4.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1137 kcal
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Fat: 65.93g | Prot: 96.39g | Carbs: 32.73g.
Breakfast: Café com Açúcar, Cepêra Mostarda Amarela, Cepêra Ketchup Zero, Natural da Vaca Queijo Coalho, Maranguape Requeijão Cremoso Light, Ovo (Inteiro). Lunch: Carne Moída Refogada, Margarina, Batata Inglesa Cozida. Dinner: Cepêra Maionese , Cepêra Ketchup Zero, Carne Moída Refogada, Maranguape Requeijão Cremoso Light, Ovo (Inteiro). more...
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Losing 0.1 kg a Week
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lanyamarcelino's Weight History
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