Weigh In record (no journal entry) for 09 September 2024
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131.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1833 kcal
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Fat: 48.08g | Prot: 114.85g | Carbs: 240.07g.
Breakfast: Suco de Limão. Lunch: Pepino (Descascado), Couve Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Bananas, Marilia Fit Feijoada Magra, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Mangas, Melão Amarelo. more...
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Gaining 0.8 kg a Week
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