Fran Lim@'s Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

66.4 kg Lost so far: 3.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

791 kcal

Fat: 31.37g | Prot: 32.22g | Carbs: 93.70g. Breakfast: Ovo Mexido, Pão Francês, Cafezinho. Lunch: Abobrinha Refogada, Ovo Cozido, Arroz Branco (Cozido). more...

2015 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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Fran Lim@'s Weight History

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Fran Lim@'s Journal, 03 Sep 24

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Fran Lim@'s Weight History