Weigh In record (no journal entry) for 09 September 2024
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88.3 kg
Lost so far: 23.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1185 kcal
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Fat: 40.02g | Prot: 112.74g | Carbs: 76.98g.
Breakfast: Harzer Harzer Käse. Lunch: Kaufland To Go Mini Möhren, Tomaten. Dinner: Kartoffeln, Tomaten, Mühlenhof Hähnchen-Geschnetzeltes, Greco Feta, Gervais Hüttenkäse, Greenland Broccoli Erntefrisch Tiefgefroren. more...
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Losing 0.4 kg a Week
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