Weigh In record (no journal entry) for 09 September 2024
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104.1 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1302 kcal
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Fat: 46.11g | Prot: 88.36g | Carbs: 133.40g.
Breakfast: Becel Margarine, e.d. Smith Raspberry Jam, Dempster's Ancient Grains Bread. Lunch: Quaker Blueberry Yogourt Granola Bar. Dinner: ACE Bakery Bake Your Own Garlic Bread, Celery , Zucchini , Bell Peppers, Classico Tomato & Basil Pasta Sauce , Cooked Tomatoes (Canned), Spaghetti, Maple Lodge Farms Lean Ground Chicken . Snacks/Other: Dairyland 2% Cottage Cheese. more...
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Gaining 0.1 kg a Week
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