Weigh In record (no journal entry) for 26 August 2015
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80 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 50.76g | Prot: 74.58g | Carbs: 226.52g.
Breakfast: Koska Keçiboynuzu Pekmezi, Koska Tahin, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı, Zeytin, Çavdar Ekmeği. Snacks/Other: Armut, Multipower Whey Protein. more...
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Losing 0.4 kg a Week
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Ahmet Mete's Weight History
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