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123,8
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123.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 144.47g | Prot: 224.28g | Carbs: 268.53g.
Breakfast: Toddy Achocolatado, Forno de Minas Pão de Queijo Tradicional, Molico Leite Desnatado, Nestlé Neston 3 Cereais. Lunch: Suco de Limão, Sadia Mussarela, Bife de Carne de Vaca, Legumes Cozidos, Frango Grelhado (Pele Não Consumida), Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Sadia Hambúrguer de Carne Bovina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Bisnaguinha, Sadia Salsicha, Aquarius Aquarius Fresh, McDonald's Cheeseburger, Bauducco Cookies Chocco. more...
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3356 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 3.3 kg a Week
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rodrigolaka's Weight History
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