Weigh In record (no journal entry) for 09 September 2024
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112 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1652 kcal
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Fat: 77.82g | Prot: 81.23g | Carbs: 157.42g.
Breakfast: Pastel de Carne. Lunch: Morangos, Patê de Frango, Crepioca, Brócolis Cozido, Brócolis Cozido. Dinner: Seara Mortadela Defumada, Pão Francês. Snacks/Other: Kibon Picolé de Limão , Sadia Presunto Cozido Magro, Sadia Mussarela, Adria Tortinhas Sabor Morango, Banana Prata, Morangos, Seven Boys Pão de Forma (50g), Patê de Frango, Batavo Iogurte de Morango. more...
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3693 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 6 hours, Hiking - 1 hour, Resting - 11 hours. more...
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Losing 0.0 kg a Week
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Harumy Iovine's Weight History
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