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MsBeasley
Journal
09 Sep 24
MsBeasley's Journal, 09 Sep 24
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Weigh In record (no journal entry) for 09 September 2024
89.4 kg
Lost so far:
2.7 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2024:
1322 kcal
Fat: 55.70g | Prot: 95.35g | Carbs: 131.93g.
Breakfast:
Coffee, Quest Birthday Cake Protein Bar.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Carrots, Kroger Whole Eggs (Medium).
Dinner:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Birds Eye Voila! Beef Lo Mein.
Snacks/Other:
Wonderful Roasted & Salted Pistachios (1.5 oz), Starbucks Vanilla Sweet Cream Cold Brew (Grande).
more...
2264 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes.
more...
Losing 0.6 kg a Week
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MsBeasley's Weight History
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