camila_pessoa's Journal, 09 Sep 24

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Weigh In record (no journal entry) for 09 September 2024

119 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:

889 kcal

Fat: 20.15g | Prot: 79.08g | Carbs: 101.71g. Breakfast: Quaker Farelo de Aveia, Hortifruti Mamão Papaia, Café Brasileiro Café. Lunch: Feijão Vermelho, Tomates, Frango Grelhado. Dinner: Tomates. Snacks/Other: Max Titanium Whey Protein. more...

3290 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes. more...

Gaining 0.9 kg a Week

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camila_pessoa's Journal, 09 Sep 24

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camila_pessoa's Weight History