Weigh In record (no journal entry) for 10 September 2024
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59.4 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1297 kcal
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Fat: 47.43g | Prot: 133.02g | Carbs: 77.36g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: サラダチキン, 大象ジャパン 宗家キムチ , 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵, 梅干し. Snacks/Other: 緑茶. more...
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Gaining 4.9 kg a Week
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Toshy2020's Weight History
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