Weigh In record (no journal entry) for 09 September 2024
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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922 kcal
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Fat: 29.15g | Prot: 98.04g | Carbs: 70.90g.
Breakfast: Fanta Orange, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Kartoffeln, Bamboo Garden Saté-Sauce, Brokkoli, Aldi Rindersteak , Lidl Minutensteaks. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 2.1 kg a Week
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Mina Alexander's Weight History
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