Weigh In record (no journal entry) for 10 September 2024
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145.8 kg
Lost so far: 0.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2359 kcal
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Fat: 117.22g | Prot: 73.12g | Carbs: 239.46g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Vuohelan Herkku Munkki, Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Vegenakki, X-Tra Ranskalaiset, Pirkka Vihannessekoitus. Dinner: Coca-Cola Coca-Cola Zero, Estrella Linssisnacks Aito Cheddar Original, Mama Vegetable Flavour, Grandiosa Grilled Veggies. Snacks/Other: Pirkka Nektariini, Mama Vegetable Flavour. more...
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4265 kcal
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Exercise:
Walk 1,3 km (1725) - 19 minutes, Meditaatio - 10 minutes, Showering - 30 minutes, Legs up - 15 minutes, Desk Work - 7 hours, Sleeping - 4 hours, Resting - 11 hours and 46 minutes. more...
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steady weight
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Msblackrose's Weight History
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