Weigh In record (no journal entry) for 10 September 2024
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89.5 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1534 kcal
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Fat: 25.35g | Prot: 69.62g | Carbs: 165.47g.
Breakfast: Gutes Land Bergbauern Quark Magerstufe, Leichter Genuss Joghurt Mild 0,1%, Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Nissin Cup Noodles Tasty Chicken. Dinner: REWE Passierte Tomaten, Bürger Maultaschen mit Hähnchenfleisch. Snacks/Other: Netto Weinschorle. more...
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Losing 0.2 kg a Week
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