Weigh In record (no journal entry) for 10 September 2024
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63.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1409 kcal
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Fat: 85.94g | Prot: 139.48g | Carbs: 12.40g.
Breakfast: PBN Whey Protein Isolate . Lunch: Novi Nocciolato Fondente, Leerdammer Emmental, Uovo Strapazzato, Prosciutto Crudo. Dinner: Leerdammer Emmental, Beretta Salamini Classici, Kraft Sottilette, Esselunga Svizzere Classiche di Vitello. Snacks/Other: PBN Whey Protein Isolate . more...
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Losing 0.6 kg a Week
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