Weigh In record (no journal entry) for 10 September 2024
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95.3 kg
Lost so far: 36.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1790 kcal
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Fat: 80.67g | Prot: 65.66g | Carbs: 199.84g.
Breakfast: Biedronka Bułka Pełnoziarnista, Biedronka Zupa Żurek. Lunch: Ciasto Bounty. Dinner: Nasze Smaki Gulasz z Kopytkami. Snacks/Other: Lidl Protein Chips. more...
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Losing 6.3 kg a Week
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Bahama007's Weight History
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