Weigh In record (no journal entry) for 10 September 2024
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1790 kcal
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Fat: 76.28g | Prot: 55.64g | Carbs: 224.48g.
Breakfast: Galmart Борек с Сыром, Простые Гренки. Lunch: Подлива, Котлеты из Говядины, Булгур (Вареный). Snacks/Other: Nestle Kitkat, Cheetos Чипсы Сыр, Красное Яблоко. more...
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Losing 2.1 kg a Week
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jazi_1995's Weight History
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