Weigh In record (no journal entry) for 26 August 2015
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79 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.99g | Prot: 48.11g | Carbs: 186.13g.
Breakfast: Emping Melinjo, Lemper, Jeruk Nipis, Tropicana Slim Sweetener Classic, Teh Tawar, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Terung Dimasak. Lunch: Kue Bolu, Pastel, Pastel, Kerupuk Makanan Ringan, Tahu Isi. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Terung Dimasak, Bayam Dimasak (dari Segar). more...
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2302 kcal
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Exercise:
Sleeping - 5 hours, Resting - 12 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Motorbike Riding - 20 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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