Weigh In record (no journal entry) for 10 September 2024
|
84 kg
Lost so far: 14.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
945 kcal
|
Fat: 38.95g | Prot: 53.20g | Carbs: 93.58g.
Breakfast: Café com Açúcar, Empada de Frango. Lunch: Macarronada. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuhRodrigues's Weight History
|