Weigh In record (no journal entry) for 10 September 2024
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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590 kcal
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Fat: 26.12g | Prot: 29.40g | Carbs: 60.42g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Presunto Fresco. Lunch: Aurora Tirinhas de Frango, Salada de Alface com Vegetais Variados. more...
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Losing 16.8 kg a Week
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conk3r97's Weight History
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