Weigh In record (no journal entry) for 10 September 2024
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1468 kcal
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Fat: 51.32g | Prot: 88.13g | Carbs: 169.49g.
Breakfast: Café com Leite Integral, Ovo Mexido. Second Breakfast: Growth Supplements Whey Protein 80% Chocolate . Lunch: Liv Up Filé Mignon Suíno Acebolado, Arroz e Feijão. Afternoon Tea: Banana-Maçã, Quaker Farelo de Aveia, Mãe Terra Chia Semente, Malunga Kefir de Leite. Snacks/Other: Snickers Snickers Dark, Arcor Tortuguita Recheio Baunilha, Banana-Maçã. more...
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Losing 0.2 kg a Week
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Loidelise@'s Weight History
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