hotpynkgyrl's Journal, 18 Nov 09

I knew getting on the scale this week was going to be good i have followed my new eating habits to the T and the results are showing;)

94.8 kg Lost so far: 2.3 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

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1687 kcal

Fat: 53.94g | Prot: 108.91g | Carbs: 208.39g.   Breakfast: splenda, tea, skim milk, weight watchers cream cheese, hostess 100 calorie, rye bread. Lunch: steak umms, weight watchers rye bread, mayonnaise, bumble bee tuna, martins, hot sauce, smart ones bolognese. Dinner: chicken drumstick, broccoli, scalloped potatoes, chicken drumstick. Snacks/Other: tostitos multigrain. more...

2343 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...