Weigh In record (no journal entry) for 10 September 2024
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1344 kcal
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Fat: 35.59g | Prot: 70.26g | Carbs: 187.35g.
Breakfast: Baldini Pão de Forma Integral 47,5%, Ovo Cozido, Vitória Uva, Elegê Leite Fermentado. Lunch: Frisco Suco em Pó, Aurora Linguiça Calabresa, Macarrão sem Carne com Molho de Tomate, Tomates, Chuchu Cozido, Carne Moída, Batata Doce Cozida. Dinner: Carne Moída, Chuchu Cozido, Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Red Nose Energético, Mamão Formosa, Banana Prata. more...
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3022 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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An@ Luiz@'s Weight History
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