Weigh In record (no journal entry) for 10 September 2024
|
101.3 kg
Lost so far: 15.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
961 kcal
|
Fat: 33.69g | Prot: 56.26g | Carbs: 109.83g.
Breakfast: Polenghi Requeijão Cremoso Light, Italac Leite Integral, Sadia Mussarela, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Sadia Meio da Asa Tulipa, Vapza Peito de Frango Desfiado Cozido, Batata Doce Cozida. Snacks/Other: Suco de Beterraba, Leite Integral. more...
|
|
3021 kcal
|
Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luannala1017's Weight History
|