Weigh In record (no journal entry) for 27 August 2015
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 68.19g | Prot: 64.60g | Carbs: 253.34g.
Breakfast: Tulum Peyniri, Süzme Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Torku Doğal Süt, Salatalık (Kabuklu), Kiraz Domates, Tahin Pekmez, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Simbat Kabak Çekirdeği, Sade Dondurma, Tatlı Kavun, Elma, Şekersiz Türk Kahvesi. more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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irfanbulut's Weight History
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