Weigh In record (no journal entry) for 10 September 2024
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1159 kcal
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Fat: 48.99g | Prot: 60.08g | Carbs: 121.93g.
Breakfast: Minas Milk Queijo Minas Frescal, Sadia Mussarela, Alface, Sadia Presunto Cozido Magro, Presunto de Peru, Panco Pão Preto Zero, Cenouras, Adocyl Adoçante Dietético Líquido com Sucralose, Piracanjuba Leite Semidesnatado , Café, Tomates, Mamão Formosa. Lunch: Cenouras Cozidas, Repolho Refogado, Carne Moída Refogada, Brócolis Cozido, Batata Doce Cozida. Dinner: Vigor Cream Cheese, Cenouras, Café, Molico Leite Desnatado, Crepioca, Sadia Queijo Mussarela, Adocyl Adoçante Dietético Líquido com Sucralose. Snacks/Other: Marilan Lev Torrada Integral Magic Toast, Manicrem Pasta de Amendoim Sabor Creme de Avelã, União Açúcar Refinado, Abacate, Nutry Barra de Cereal Sabor Banana. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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