Weigh In record (no journal entry) for 27 August 2015
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68.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 68.32g | Prot: 69.41g | Carbs: 194.63g.
Breakfast: Côte d'Or Chocopasta, Gemengd Volkoren Brood, Nutrition & Sante Rijstwafels Glutenvrij. Lunch: Gemengd Gehakt, Aldi Kip Cordon Blue, Cribbits Gratin Dauphinois. Dinner: Milbona Emmentaler in Scheiben - Nussig Mild, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Schweppes Indian Tonic. Snacks/Other: Body & Fit Dextrose, Freshlife Lemon Mint, Milbona Leche UHT Desnatada, Body & Fit Whey Perfection Chocolate Coconut Bounty Milkshake, La Laitière Chocomousse. more...
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2030 kcal
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Exercise:
Bodyschred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Darnassus's Weight History
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