Weigh In record (no journal entry) for 10 September 2024
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84 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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954 kcal
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Fat: 37.36g | Prot: 33.91g | Carbs: 124.99g.
Lunch: Hortifruti Manga Palmer, Banana Prata, Morangos, Hortifruti Manga Palmer, Hortifruti Beterraba Crua, Cenouras, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cofril Linguiça de Pernil para Churrasco, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pamonha Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Salsicha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Geleia de Morango, Forno de Minas Waffle Tradicional. more...
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2367 kcal
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Exercise:
Hiking - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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CintiaYas's Weight History
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