Weigh In record (no journal entry) for 10 September 2024
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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772 kcal
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Fat: 56.63g | Prot: 35.60g | Carbs: 32.62g.
Lunch: Alface Americana, Azeite de Oliva Extra-Virgem, Ovo Mexido. Dinner: Frango (Empanado e Frito), Croutons Simples, Salada Verde Mista. more...
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Losing 1.4 kg a Week
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Alexrj21's Weight History
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