Weigh In record (no journal entry) for 10 September 2024
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99.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2137 kcal
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Fat: 83.60g | Prot: 110.37g | Carbs: 234.76g.
Breakfast: Aveia em Flocos, Banana Prata, Ovo. Lunch: Panqueca de Carne Moída. Dinner: Tirol Leite Zero Lactose, Dux Whey Protein Concentrado , DIA Pão de Queijo Tradicional. Snacks/Other: Bauducco Cookies, Peccin Tri Bala, Piraquê Biscoito Água Gergelim. more...
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3500 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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palavicinijr's Weight History
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