Weigh In record (no journal entry) for 11 September 2024
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95.1 kg
Lost so far: 36.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1534 kcal
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Fat: 61.69g | Prot: 97.00g | Carbs: 147.15g.
Breakfast: Bułka z Ziarnami, Kurczak z Rożna. Lunch: Ciasto Bananowe. Dinner: Biedronka Bułka Pełnoziarnista, Kraina Wędlin Kiełbasa Myśliwska . Snacks/Other: Lidl Protein Chips. more...
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Losing 1.4 kg a Week
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Bahama007's Weight History
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